Frequently Asked Questions
General Training FAQs
Do I need experience before starting?
Not at all. Every program is built around your current level
How often should I train?
Most clients see great results training 2–4 times per week, but the plan is customized to your schedule and goals.
What’s the difference between personal training and small group sessions?
Personal training gives you 100% one-on-one focus. Small group training (2–3 people) offers the same structured programming but adds the motivation and fun of working out with friends.
Can I split a small group package with friends?
Yes—packages are designed for your group. Note that sessions count whether one, two, or all three show up.
Youth Strength & Conditioning FAQs
How are classes structured?
Each class runs one hour and athletes are grouped by age to keep training safe, fun, and appropriately challenging.
How many kids are in each class?
Groups are kept small—typically 4–6 athletes. So every child gets attention and proper coaching.
Can entire teams train together?
Yes. We offer team conditioning sessions for youth sports teams that want to build strength, improve performance, and train as a group.
Is weightlifting safe for kids?
Yes, when properly coached. All youth sessions use age-appropriate movements, focus on technique, and build strength safely.
How will this help my child’s sport?
Training improves speed, coordination, and power. Giving athletes a stronger foundation and helping reduce injury risk.
Does my child need prior experience?
No. We meet each athlete where they are and progress step by step with proper guidance.
Payment FAQs
How are payments made?
Clients receive a direct payment link. Packages are purchased up front, and monthly programs run as a subscription.
Do packages expire?
Packages are valid for 6 months from the date of purchase.
What is the cancellation policy?
Cancellations with at least 24 hours’ notice can be rescheduled. Late cancellations (less than 24 hours) result in one session being deducted from the package.
Can packages be shared?
Small group packages may be shared within the group. The package is assigned to the group as a whole, not to one individual.
For personal training, packages may also be shared within a family.