The Coaching Experience
Training is more than a workout — it’s a full experience designed to build real-world strength that lasts.
Here’s what it looks like to train with me, from day one to your first big milestones.
Learn what it’s like to work with me and how I’ll support you through every step of the process
Schedule Your Launch Call
Book your Launch Call to officially get started.
During your call:
Meet your coach and discuss your goals and training focus
Review your schedule
Learn about the New Client Special
Purchase Special and lock in your first three sessions
Set expectations for your first month
Your first session will be a mix of assessment and action:
InBody Scan (if applicable) to create a baseline
Strength training session personalized to your current fitness level
Homework: Complete a 3-day food log so we can tailor your nutrition plan
Custom Macro Plan: Delivered to you within your first week to support your training and results
Your First Training Session
Ongoing Training and Support
Every session moving forward is based on your personalized program.
Your program evolves as you progress to keep you challenged, supported, and working toward your goals.
You’re not just training — you’re building strength for life.
“Alex is an amazing coach! I recommend her highly if you are looking for targeted strength training. I’m an avid dancer, a yoga instructor, and a taekwondo black belt, and the training with Alex was exactly what I needed to complement my other physical activities. Thank you for everything you’ve given me to build my legs and 🍑 👏👏👏👏👏🫶💪”
-Leila